THE MIND GYM
Mental strength is as important as your physical strength
Your emotional fitness is equally important as your physical fitness. Strengthening your mental health and self-development is a daily quest.
Learning how physiology is related to the nervous system regulation can benefit those exhibiting symptoms of:
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depression
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lack of motivation
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exhibiting symptoms of autoimmune illness
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high levels of stress
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anxiety | fear
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coping with traumatic responses
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chronic fatigue
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insomnia
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migraines | headaches
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digestion
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and other physical maladies ​
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Our
Story
Rising = Transformation
And to live the life you want to live
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​We root ourselves in a holistic approach to wellness in that we view clients as a whole person. We see it as critical, in treating the mind and behavior to address their health, lifestyle, environment and relationships.